Nutrition Analysis

healthyPlateWhy Have Your Diet Analyzed?

What we eat on a daily basis has tremendous influence on our physical and mental well-being. The more you know about your personal food intake the better equipped you are to make healthy changes. By providing your registered dietitian with a food log you are offering insight into your nutritional status. A nutritional analysis will provide you with sound nutrition advice and will help us to individualize a nutrition plan for you.

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What We'll Need From You

Download Food Journal: Record all foods and beverages consumed. Keep track for 3 days; 2 days during the week and one weekend day. They do NOT have to be consecutive days.

Sample Nutrition Analysis Summary Report